5 worst foods for arthritis


Food cannot cure arthritis, but it can contribute to less inflammation and pain in the joints.

“Arthritis” literally means joint inflammation. Joints are places where two bones meet, such as the elbow or knee. Arthritis is the symptom, although we use the term to refer to any disorder that affects the joints and surrounding tissues, explains the National Institute of Arthritis and Musculoskeletal and Skin.

Common symptoms are: swelling, pain, stiffness, and decreased range of motion.

Severe arthritis can lead to chronic pain, inability to carry out daily activities, and makes it difficult to walk or climb stairs.

Leading cause of disability in the United States

“People of all ages, sexes, and races can and do have arthritis, and it is the leading cause of disability in the United States. More than 50 million adults and 300,000 children have some form of arthritis“States the Arthritis Foundation.

There are over 100 types of arthritis and they can occur simultaneously with osteoporosis and Paget’s disease.

Worst Foods for Arthritis

Refined carbohydrates

Unhealthy sources of carbohydrates include white bread, cakes, sodas, and other highly processed or refined foods. These high glycemic index foods stimulate inflammation by generating precursors of glycation compounds. They can also contribute to weight gain, promote diabetes and heart disease.

Sugary drinks

Generally limits products with large amounts of added sugar Like desserts, cakes, chocolate bars, and soft drinks, they trigger the release of inflammation-promoting substances called cytokines.

A 12-ounce soda per day can increase the risk of rheumatoid arthritis by 63%, according to a study published in the American Journal of Clinical Nutrition.

Processed meats

Saturated fats trigger inflammation of adipose (fatty) tissue, which not only indicates cardiovascular disease, but also worsens inflammation from arthritis, he notes. Arthritis Foundation.

Foods that contain large amounts of saturated fat include red meat, butter, cheese, and ice cream.

As for processed meat, the World Health Organization (WHO) classifies them in the same category of foods that can cause cancer. Studies show that it increases the risk of heart disease by 42% and the chances of suffering from type 2 diabetes by 19%.

Trans fats

Of all fats, trans fat is the worst for your health. They cause systemic inflammation and increase the risk of heart disease.

Trans fats can be found in fast foods and other fried, breaded, processed frozen and breakfast snacks, cookies, donuts, and stick margarines. Avoid foods with partially hydrogenated oils.

Manufacturers have been removing trans fats from most prepared foods, always check the nutrition label to be sure.

Omega-6 fats

Omega 6 fatty acids are essential for normal development and growth. A healthy balance of omega 6 and omega 3 fatty acids is required. Excessive consumption of omegas 6 can activate the body to generate pro-inflammatory substances.

Omega 6 is found in corn, safflower, sunflower, grape, soy, peanut and vegetable oils; mayonnaise and lots of salad dressings.

recommendations

The Arthritis Foundation suggests increasing the consumption of fruits and vegetables in the diet. Eat more foods rich in omega-3 fatty acids (present in fatty fish, flaxseed and chia).

Opt for unsaturated fats, such as olive oil, avocado oil, as well as nut and seed oils. Extra virgin olive oil contains the oleocantal compound, which has anti-inflammatory properties similar to ibuprofen.

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Source

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